John Michels 5000m row
5,000m
Meters
22:22.5
Time
2:14.2
Pace
307
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 134 |
September 27, 2022 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.5 | 5,000m | 2:14.2 | 145 | 797 | 26 |
| 5:27.9 | 1,000m | 2:43.9 | 79 | 573 | 22 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 29 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 29 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 29 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 27 |
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Workout Graph
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