John Michels 5000m row
5,000m
Meters
21:54.4
Time
2:11.4
Pace
305
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 132 |
October 19, 2022 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.4 | 5,000m | 2:11.4 | 154 | 830 | 26 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 23 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 27 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 27 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 27 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 27 |
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Workout Graph
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