John Michels 5000m row
5,000m
Meters
21:31.5
Time
2:09.1
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 134 |
October 20, 2022 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.5 | 5,000m | 2:09.1 | 162 | 859 | 26 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 26 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 26 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 26 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 27 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 27 |
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Workout Graph
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5000m