John Michels 30:00 row
6,892m
Meters
30:00.0
Time
2:10.5
Pace
419
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 133 |
October 25, 2022 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,892m | 2:10.5 | 157 | 840 | 26 |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 26 |
| 12:00.0 | 1,388m | 2:09.6 | 160 | 852 | 26 |
| 18:00.0 | 1,380m | 2:10.4 | 158 | 842 | 26 |
| 24:00.0 | 1,385m | 2:09.9 | 159 | 848 | 27 |
| 30:00.0 | 1,397m | 2:08.8 | 164 | 863 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.