John Michels 30:00 row
6,897m
Meters
30:00.0
Time
2:10.4
Pace
419
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 141 |
November 01, 2022 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,897m | 2:10.4 | 158 | 842 | 26 |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 25 |
| 12:00.0 | 1,374m | 2:11.0 | 156 | 835 | 26 |
| 18:00.0 | 1,372m | 2:11.1 | 155 | 833 | 26 |
| 24:00.0 | 1,380m | 2:10.4 | 158 | 842 | 26 |
| 30:00.0 | 1,430m | 2:05.8 | 175 | 903 | 27 |
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Workout Graph
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