John Michels 30:00 row
6,979m
Meters
30:00.0
Time
2:08.9
Pace
430
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 130 |
November 07, 2022 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,979m | 2:08.9 | 163 | 861 | 26 |
| 10:00.0 | 2,332m | 2:08.6 | 164 | 865 | 26 |
| 20:00.0 | 2,317m | 2:09.4 | 161 | 854 | 27 |
| 30:00.0 | 2,331m | 2:08.7 | 164 | 865 | 27 |
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Workout Graph
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