John Michels 30:00 row
6,904m
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 134 |
November 09, 2022 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,904m | 2:10.3 | 158 | 843 | 25 |
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 25 |
| 20:00.0 | 2,276m | 2:11.8 | 153 | 825 | 25 |
| 30:00.0 | 2,361m | 2:07.0 | 171 | 887 | 26 |
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Workout Graph
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