John Michels 5000m row
5,000m
Meters
21:26.6
Time
2:08.6
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 129 |
November 26, 2022 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.6 | 5,000m | 2:08.6 | 164 | 865 | 25 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 24 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 25 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 26 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 26 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 26 |
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Workout Graph
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