John Michels 30:00 row
6,627m
Meters
30:00.0
Time
2:15.8
Pace
390
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 0 |
December 05, 2022 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,627m | 2:15.8 | 140 | 780 | 23 |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 22 |
| 12:00.0 | 1,355m | 2:12.8 | 149 | 813 | 24 |
| 18:00.0 | 1,157m | 2:35.5 | 93 | 619 | 20 |
| 24:00.0 | 1,376m | 2:10.8 | 156 | 838 | 25 |
| 30:00.0 | 1,349m | 2:13.4 | 147 | 807 | 25 |
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Workout Graph
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