John Michels 30:00 row
6,704m
Meters
30:00.0
Time
2:14.2
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 0 |
December 06, 2022 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,704m | 2:14.2 | 145 | 797 | 24 |
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 24 |
| 20:00.0 | 2,183m | 2:17.4 | 135 | 764 | 24 |
| 30:00.0 | 2,319m | 2:09.3 | 162 | 856 | 26 |
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