John Michels 30:00 row
6,845m
Meters
30:00.0
Time
2:11.4
Pace
413
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 137 |
December 11, 2022 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,845m | 2:11.4 | 154 | 829 | 24 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 |
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Workout Graph
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