John Michels 5000m row
5,000m
Meters
21:23.4
Time
2:08.3
Pace
307
Calories
160
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 2 |
| Stroke Count | 538 |
| Drag Factor | 141 |
December 18, 2022 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.4 | 5,000m | 2:08.3 | 166 | 869 | 2 | 160 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 24 | 150 |
| 1:04:00.0 | 2,000m | 32:00.0 | 0 | 300 | 0 | |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 24 | 162 |
| 1:04:00.0 | 4,000m | 32:00.0 | 0 | 300 | 0 | |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 24 | 169 |
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Workout Graph
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