John Michels 30:00 row
7,026m
Meters
30:00.0
Time
2:08.0
Pace
437
Calories
148
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 148 |
December 20, 2022 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,026m | 2:08.0 | 167 | 873 | 25 | 148 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 90 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 | 152 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 | 157 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 162 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 | 163 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 | 169 |
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Workout Graph
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