John Michels 10000m row
10,000m
Meters
43:45.1
Time
2:11.2
Pace
604
Calories
152
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 1086 |
| Drag Factor | 145 |
December 22, 2022 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:45.1 | 10,000m | 2:11.2 | 155 | 832 | 24 | 152 |
| 8:39.4 | 2,000m | 2:09.8 | 160 | 850 | 24 | 143 |
| 8:45.2 | 4,000m | 2:11.3 | 155 | 832 | 25 | 149 |
| 8:44.3 | 6,000m | 2:11.0 | 155 | 834 | 25 | 153 |
| 8:47.3 | 8,000m | 2:11.8 | 153 | 825 | 25 | 158 |
| 8:48.8 | 10,000m | 2:12.2 | 151 | 821 | 25 | 159 |
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Workout Graph
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