John Michels 10000m row

10,000m

Meters

43:45.1

Time

2:11.2

Pace

604

Calories

152

Heart Rate

Average Watts155
Calories Per Hour832
Stroke Rate24
Stroke Count1086
Drag Factor145

December 22, 2022 19:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
43:45.1 10,000m 2:11.2 155 832 24 152
8:39.4 2,000m 2:09.8 160 850 24 143
8:45.2 4,000m 2:11.3 155 832 25 149
8:44.3 6,000m 2:11.0 155 834 25 153
8:47.3 8,000m 2:11.8 153 825 25 158
8:48.8 10,000m 2:12.2 151 821 25 159

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Workout Graph

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