John Michels 10000m row
10,000m
Meters
43:36.0
Time
2:10.8
Pace
605
Calories
156
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 1119 |
| Drag Factor | 140 |
December 23, 2022 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:36.0 | 10,000m | 2:10.8 | 156 | 838 | 25 | 156 |
| 8:38.7 | 2,000m | 2:09.6 | 161 | 852 | 25 | 149 |
| 8:43.6 | 4,000m | 2:10.9 | 156 | 837 | 26 | 152 |
| 8:43.3 | 6,000m | 2:10.8 | 156 | 837 | 25 | 156 |
| 8:48.0 | 8,000m | 2:12.0 | 152 | 823 | 26 | 160 |
| 8:42.4 | 10,000m | 2:10.6 | 157 | 840 | 26 | 163 |
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Workout Graph
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