John Michels 30:00 row
6,961m
Meters
30:00.0
Time
2:09.2
Pace
427
Calories
150
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 143 |
December 26, 2022 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,961m | 2:09.2 | 162 | 857 | 26 | 150 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 26 | 134 |
| 12:00.0 | 1,381m | 2:10.3 | 158 | 843 | 26 | 146 |
| 18:00.0 | 1,382m | 2:10.2 | 158 | 845 | 26 | 152 |
| 24:00.0 | 1,382m | 2:10.2 | 158 | 845 | 26 | 156 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 27 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.