John Michels 30:00 row
6,871m
Meters
30:00.0
Time
2:10.9
Pace
415
Calories
149
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 145 |
December 27, 2022 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,871m | 2:10.9 | 156 | 835 | 25 | 149 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 26 | 143 |
| 12:00.0 | 1,377m | 2:10.7 | 157 | 839 | 26 | 149 |
| 18:00.0 | 1,344m | 2:13.9 | 146 | 801 | 25 | 148 |
| 24:00.0 | 1,357m | 2:12.6 | 150 | 816 | 25 | 150 |
| 30:00.0 | 1,391m | 2:09.4 | 162 | 855 | 26 | 156 |
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Workout Graph
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