John Michels 5000m row
5,000m
Meters
21:09.0
Time
2:06.9
Pace
313
Calories
146
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 145 |
January 02, 2023 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.0 | 5,000m | 2:06.9 | 171 | 889 | 26 | 146 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 25 | 127 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 26 | 141 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 26 | 147 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 26 | 155 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 28 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.