John Michels 5000m row
5,000
Meters
21:14.5
Time
2:07.4
Pace
311
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 142 |
January 03, 2023 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.5 | 5,000 | 2:07.4 | 169 | 878 | 311 | 26 | 143 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 60 | 26 | 126 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 850 | 61 | 26 | 137 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 875 | 62 | 26 | 145 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 870 | 62 | 26 | 149 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 989 | 66 | 26 | 158 |
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Workout Graph
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