John Michels 30:00 row
7,030m
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
155
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 143 |
January 04, 2023 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,030m | 2:08.0 | 167 | 874 | 25 | 155 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 25 | 140 |
| 12:00.0 | 1,404m | 2:08.2 | 166 | 871 | 26 | 151 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 26 | 158 |
| 24:00.0 | 1,409m | 2:07.7 | 168 | 877 | 26 | 163 |
| 30:00.0 | 1,421m | 2:06.6 | 172 | 892 | 26 | 166 |
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Workout Graph
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