John Michels 30:00 row
6,776m
Meters
30:00.0
Time
2:12.8
Pace
408
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 144 |
January 05, 2023 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,776m | 2:12.8 | 149 | 814 | 24 | 147 |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 22 | 134 |
| 12:00.0 | 1,372m | 2:11.1 | 155 | 833 | 24 | 145 |
| 18:00.0 | 1,361m | 2:12.2 | 151 | 820 | 25 | 149 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 25 | 152 |
| 30:00.0 | 1,391m | 2:09.4 | 162 | 855 | 24 | 159 |
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Workout Graph
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