John Michels 30:00 row
6,870m
Meters
30:00.0
Time
2:11.0
Pace
427
Calories
151
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 145 |
January 07, 2023 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,870m | 2:11.0 | 156 | 835 | 25 | 151 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 26 | 135 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 27 | 148 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 27 | 157 |
| 24:00.0 | 1,386m | 2:09.8 | 160 | 849 | 26 | 154 |
| 30:00.0 | 1,261m | 2:22.7 | 120 | 714 | 23 | 161 |
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Workout Graph
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