John Michels 5000m row
5,000m
Meters
21:22.4
Time
2:08.2
Pace
308
Calories
152
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 147 |
January 08, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.4 | 5,000m | 2:08.2 | 166 | 871 | 27 | 152 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 26 | 137 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 28 | 151 |
| 4:08.7 | 3,000m | 2:04.3 | 182 | 926 | 28 | 158 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 27 | 158 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 27 | 159 |
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Workout Graph
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