John Michels 30:00 row
7,043
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
149
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 141 |
January 09, 2023 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,043 | 2:07.7 | 168 | 874 | 437 | 26 | 149 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 27 | 142 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 27 | 145 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 26 | 148 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 26 | 152 |
| 30:00.0 | 1,470 | 2:02.4 | 191 | 950 | 95 | 27 | 159 |
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Workout Graph
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