John Michels 30:00 row
7,043m
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
149
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 141 |
January 09, 2023 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,043m | 2:07.7 | 168 | 877 | 26 | 149 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 27 | 142 |
| 12:00.0 | 1,377m | 2:10.7 | 157 | 839 | 27 | 145 |
| 18:00.0 | 1,370m | 2:11.3 | 154 | 831 | 26 | 148 |
| 24:00.0 | 1,396m | 2:08.9 | 163 | 861 | 26 | 152 |
| 30:00.0 | 1,470m | 2:02.4 | 191 | 956 | 27 | 159 |
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Workout Graph
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