John Michels 30:00 row
6,967m
Meters
30:00.0
Time
2:09.1
Pace
428
Calories
154
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 142 |
January 13, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,967m | 2:09.1 | 162 | 858 | 26 | 154 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 26 | 140 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 27 | 155 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 26 | 158 |
| 24:00.0 | 1,310m | 2:17.4 | 135 | 764 | 25 | 156 |
| 30:00.0 | 1,392m | 2:09.3 | 162 | 857 | 27 | 163 |
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Workout Graph
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