John Michels 5000m row
5,000m
Meters
22:06.6
Time
2:12.6
Pace
299
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 144 |
January 14, 2023 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.6 | 5,000m | 2:12.6 | 150 | 815 | 25 | 137 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 25 | 120 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 25 | 133 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 25 | 139 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 25 | 145 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 26 | 148 |
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Workout Graph
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