John Michels 5000m row
5,000m
Meters
21:39.9
Time
2:09.9
Pace
315
Calories
160
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 129 |
January 23, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.9 | 5,000m | 2:09.9 | 159 | 848 | 25 | 160 |
| 5:05.3 | 1,000m | 2:32.6 | 98 | 638 | 19 | 166 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 27 | 152 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 28 | 161 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 27 | 159 |
| 4:07.1 | 5,000m | 2:03.5 | 186 | 938 | 28 | 163 |
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Workout Graph
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