John Michels 30:00 row
6,554m
Meters
30:00.0
Time
2:17.3
Pace
399
Calories
156
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 144 |
January 25, 2023 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,554m | 2:17.3 | 135 | 765 | 25 | 156 |
| 6:00.0 | 985m | 3:02.7 | 57 | 497 | 19 | 147 |
| 12:00.0 | 1,345m | 2:13.8 | 146 | 802 | 26 | 153 |
| 18:00.0 | 1,417m | 2:07.0 | 171 | 887 | 26 | 159 |
| 24:00.0 | 1,386m | 2:09.8 | 160 | 849 | 27 | 159 |
| 30:00.0 | 1,421m | 2:06.6 | 172 | 892 | 28 | 166 |
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Workout Graph
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