John Michels 5000m row
5,000m
Meters
21:31.4
Time
2:09.1
Pace
306
Calories
147
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 141 |
January 26, 2023 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.4 | 5,000m | 2:09.1 | 163 | 859 | 26 | 147 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 25 | 137 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 26 | 144 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 27 | 149 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 27 | 152 |
| 4:03.5 | 5,000m | 2:01.7 | 194 | 967 | 27 | 154 |
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Workout Graph
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