John Michels 5000m row
5,000
Meters
21:48.8
Time
2:10.8
Pace
302
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 141 |
February 11, 2023 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.8 | 5,000 | 2:10.8 | 156 | 830 | 302 | 25 | 140 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 60 | 26 | 123 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 818 | 60 | 26 | 138 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 796 | 59 | 26 | 142 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 821 | 60 | 25 | 144 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 903 | 63 | 24 | 154 |
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Workout Graph
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