John Michels 5000m row
5,000m
Meters
21:34.6
Time
2:09.4
Pace
306
Calories
161
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 143 |
February 16, 2023 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.6 | 5,000m | 2:09.4 | 161 | 855 | 27 | 161 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 28 | 152 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 29 | 162 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 27 | 163 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 26 | 164 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 26 | 167 |
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Workout Graph
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