John Michels 5000m row
5,000m
Meters
21:49.4
Time
2:10.9
Pace
301
Calories
154
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 141 |
February 19, 2023 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.4 | 5,000m | 2:10.9 | 156 | 836 | 26 | 154 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 26 | 146 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 26 | 147 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 27 | 157 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 27 | 158 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 27 | 162 |
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Workout Graph
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