John Michels 5000m row
5,000m
Meters
22:56.6
Time
2:17.6
Pace
296
Calories
176
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 147 |
February 23, 2023 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.6 | 5,000m | 2:17.6 | 134 | 761 | 25 | 176 |
| 5:14.9 | 1,000m | 2:37.4 | 90 | 608 | 22 | 179 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 26 | 181 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 26 | 187 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 26 | 168 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 26 | 165 |
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Workout Graph
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