John Michels 5000m row
5,000m
Meters
22:23.7
Time
2:14.3
Pace
299
Calories
153
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
February 25, 2023 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.7 | 5,000m | 2:14.3 | 144 | 796 | 25 | 153 |
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 24 | 142 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 27 | 152 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 26 | 155 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 27 | 157 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 26 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.