John Michels 5000m row
5,000m
Meters
21:19.8
Time
2:07.9
Pace
310
Calories
153
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 127 |
February 27, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.8 | 5,000m | 2:07.9 | 167 | 874 | 26 | 153 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 25 | 148 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 26 | 153 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 26 | |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 27 | 153 |
| 4:00.6 | 5,000m | 2:00.3 | 201 | 991 | 27 | 158 |
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Workout Graph
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