John Michels 5000m row
5,000
Meters
22:42.4
Time
2:16.2
Pace
293
Calories
149
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 139 |
February 28, 2023 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.4 | 5,000 | 2:16.2 | 138 | 774 | 293 | 25 | 149 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 763 | 58 | 26 | 140 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 748 | 58 | 25 | 147 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 744 | 58 | 25 | 150 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 767 | 58 | 26 | 153 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 852 | 61 | 26 | 156 |
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Workout Graph
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