John Michels 10000m row
10,000m
Meters
43:59.1
Time
2:11.9
Pace
601
Calories
154
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 1170 |
March 15, 2023 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:59.1 | 10,000m | 2:11.9 | 152 | 824 | 26 | 154 |
| 8:54.0 | 2,000m | 2:13.5 | 147 | 806 | 26 | 146 |
| 8:34.1 | 4,000m | 2:08.5 | 165 | 867 | 27 | 157 |
| 8:52.7 | 6,000m | 2:13.1 | 148 | 809 | 27 | 155 |
| 9:00.1 | 8,000m | 2:15.0 | 142 | 789 | 26 | 155 |
| 8:38.3 | 10,000m | 2:09.5 | 161 | 853 | 27 | 157 |
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Workout Graph
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