John Michels 10000m row
10,000m
Meters
44:21.1
Time
2:13.0
Pace
597
Calories
151
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 1170 |
March 18, 2023 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:21.1 | 10,000m | 2:13.0 | 149 | 811 | 26 | 151 |
| 8:37.4 | 2,000m | 2:09.3 | 162 | 856 | 26 | 163 |
| 8:47.3 | 4,000m | 2:11.8 | 153 | 825 | 27 | 149 |
| 9:05.4 | 6,000m | 2:16.3 | 138 | 775 | 26 | 143 |
| 8:53.2 | 8,000m | 2:13.3 | 148 | 808 | 26 | 153 |
| 8:57.8 | 10,000m | 2:14.4 | 144 | 795 | 27 | 147 |
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Workout Graph
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