John Michels 20:00 row
4,385m
Meters
20:00.0
Time
2:16.8
Pace
267
Calories
154
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 144 |
April 08, 2023 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,385m | 2:16.8 | 137 | 770 | 25 | 154 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 20 | 142 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 27 | 153 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 | 160 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 27 | 163 |
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Workout Graph
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