John Michels 10000m row
10,000
Meters
43:35.4
Time
2:10.7
Pace
607
Calories
158
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 1152 |
| Drag Factor | 140 |
April 10, 2023 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:35.4 | 10,000 | 2:10.7 | 157 | 838 | 607 | 26 | 158 |
| 8:44.9 | 2,000 | 2:11.2 | 155 | 833 | 121 | 26 | 155 |
| 8:35.6 | 4,000 | 2:08.9 | 163 | 862 | 123 | 27 | 160 |
| 8:49.4 | 6,000 | 2:12.3 | 151 | 819 | 120 | 26 | 157 |
| 9:02.6 | 8,000 | 2:15.6 | 140 | 782 | 117 | 26 | 155 |
| 8:22.8 | 10,000 | 2:05.7 | 176 | 906 | 126 | 27 | 167 |
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Workout Graph
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