John Michels 5:02 row
1,069m
Meters
5:02.4
Time
2:21.4
Pace
61
Calories
143
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 140 |
April 12, 2023 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.4 | 1,069m | 2:21.4 | 124 | 725 | 24 | 143 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 25 | 137 |
| 4:00.0 | 445m | 2:14.8 | 143 | 791 | 26 | 152 |
| 5:02.4 | 200m | 2:36.0 | 92 | 617 | 23 | 141 |
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Workout Graph
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