John Michels 30:00 row
6,403m
Meters
30:00.0
Time
2:20.5
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 163 |
December 08, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,403m | 2:20.5 | 126 | 733 | 26 |
| 8:00.0 | 1,693m | 2:21.7 | 123 | 722 | 26 |
| 16:00.0 | 1,740m | 2:17.9 | 133 | 759 | 26 |
| 24:00.0 | 1,677m | 2:23.1 | 119 | 710 | 26 |
| 30:00.0 | 1,294m | 2:19.1 | 130 | 747 | 26 |
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Workout Graph
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