John Michels 30:00 row
6,505m
Meters
30:00.0
Time
2:18.3
Pace
386
Calories
157
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 163 |
December 12, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,505m | 2:18.3 | 132 | 754 | 25 | 157 |
| 10:00.0 | 2,066m | 2:25.2 | 114 | 693 | 24 | 157 |
| 20:00.0 | 2,280m | 2:11.5 | 154 | 828 | 27 | 159 |
| 30:00.0 | 2,160m | 2:18.8 | 131 | 749 | 26 | 156 |
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Workout Graph
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