John Michels 30:13 row
6,625m
Meters
30:13.3
Time
2:16.8
Pace
385
Calories
134
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 157 |
December 13, 2023 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.3 | 6,625m | 2:16.8 | 137 | 769 | 25 | 134 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 | 121 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | 130 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 27 | 131 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 | 131 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 | 142 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 27 | 144 |
| 30:13.3 | 37m | 2:59.7 | 60 | 507 | 16 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.