John Michels 30:00 row
6,900m
Meters
30:00.0
Time
2:10.4
Pace
420
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 151 |
December 15, 2023 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,900m | 2:10.4 | 158 | 842 | 27 |
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 27 |
| 12:00.0 | 1,378m | 2:10.6 | 157 | 840 | 27 |
| 18:00.0 | 1,352m | 2:13.1 | 148 | 810 | 26 |
| 24:00.0 | 1,363m | 2:12.0 | 152 | 822 | 27 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 28 |
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Workout Graph
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