John Michels 10000m row
10,000
Meters
44:25.8
Time
2:13.2
Pace
602
Calories
152
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 1128 |
| Drag Factor | 149 |
December 17, 2023 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:25.8 | 10,000 | 2:13.2 | 148 | 808 | 602 | 25 | 152 |
| 8:31.5 | 2,000 | 2:07.8 | 167 | 876 | 124 | 26 | 147 |
| 8:41.2 | 4,000 | 2:10.3 | 158 | 844 | 122 | 26 | 153 |
| 8:50.8 | 6,000 | 2:12.7 | 150 | 815 | 120 | 26 | 152 |
| 9:25.4 | 8,000 | 2:21.3 | 124 | 726 | 117 | 24 | 154 |
| 8:56.8 | 10,000 | 2:14.2 | 145 | 798 | 119 | 26 | 158 |
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Workout Graph
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