John Michels 10000m row
10,000
Meters
43:20.0
Time
2:10.0
Pace
611
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 1153 |
| Drag Factor | 152 |
December 18, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:20.0 | 10,000 | 2:10.0 | 159 | 846 | 611 | 26 | 144 |
| 8:43.6 | 2,000 | 2:10.9 | 156 | 831 | 121 | 27 | 131 |
| 8:40.1 | 4,000 | 2:10.0 | 159 | 844 | 122 | 27 | 143 |
| 8:32.8 | 6,000 | 2:08.2 | 166 | 870 | 124 | 27 | 150 |
| 8:37.5 | 8,000 | 2:09.3 | 162 | 855 | 123 | 26 | 148 |
| 8:45.9 | 10,000 | 2:11.4 | 154 | 828 | 121 | 26 | 152 |
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Workout Graph
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