John Michels 10000m row
10,000m
Meters
44:49.7
Time
2:14.4
Pace
595
Calories
152
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 1198 |
| Drag Factor | 152 |
December 27, 2023 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:49.7 | 10,000m | 2:14.4 | 144 | 795 | 26 | 152 |
| 9:08.7 | 2,000m | 2:17.1 | 136 | 766 | 26 | 144 |
| 8:49.4 | 4,000m | 2:12.3 | 151 | 819 | 27 | 153 |
| 8:44.7 | 6,000m | 2:11.1 | 155 | 833 | 27 | 157 |
| 9:02.5 | 8,000m | 2:15.6 | 140 | 782 | 27 | 155 |
| 9:04.3 | 10,000m | 2:16.0 | 139 | 778 | 27 | 155 |
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Workout Graph
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