John Michels 10000m row
10,000m
Meters
43:55.4
Time
2:11.7
Pace
604
Calories
86
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 1137 |
| Drag Factor | 152 |
December 31, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:55.4 | 10,000m | 2:11.7 | 153 | 826 | 25 | 86 |
| 8:50.9 | 2,000m | 2:12.7 | 150 | 815 | 25 | 86 |
| 8:37.5 | 4,000m | 2:09.3 | 162 | 856 | 26 | |
| 8:50.6 | 6,000m | 2:12.6 | 150 | 816 | 26 | |
| 8:47.6 | 8,000m | 2:11.9 | 153 | 824 | 26 | |
| 8:48.8 | 10,000m | 2:12.2 | 151 | 821 | 26 |
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Workout Graph
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