John Michels 10000m row
10,000m
Meters
43:02.9
Time
2:09.1
Pace
614
Calories
126
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 1099 |
| Drag Factor | 154 |
January 02, 2024 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:02.9 | 10,000m | 2:09.1 | 162 | 859 | 25 | 126 |
| 8:44.3 | 2,000m | 2:11.0 | 155 | 834 | 24 | 139 |
| 8:30.5 | 4,000m | 2:07.6 | 168 | 879 | 26 | 148 |
| 8:32.2 | 6,000m | 2:08.0 | 167 | 873 | 26 | 147 |
| 8:37.8 | 8,000m | 2:09.4 | 161 | 855 | 26 | |
| 8:38.1 | 10,000m | 2:09.5 | 161 | 854 | 26 | 71 |
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Workout Graph
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